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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat TMJ to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
The temporomandibular joint, commonly known as TMJ, connects the jawbone to the skull and plays a vital role in everyday functions like chewing, speaking, and yawning. Because of the joint’s complexity and frequent use, it is susceptible to dysfunction, leading to pain and restricted movement. Many people with temporomandibular dysfunction (TMD) have trouble performing basic jaw movements.
Typical causes of TMJ Dysfunction include stress-related jaw clenching, teeth grinding (bruxism), trauma to the jaw, and arthritis. Some lesser-known causes include cervical spine (neck) dysfunction due to the shared connection of the muscles. These issues can result in inflammation or misalignment of the TMJ. Common conditions related to TMJ Dysfunction include disc displacement, joint inflammation, and muscle tension.
Most causes of TMJ Dysfunction fall into these two categories:
Symptoms of TMD can vary depending on the severity of the dysfunction and the underlying cause. TMJ/TMD often leads to difficulty with jaw mobility and pain in the face, jaw, head, or neck.
Depending on your condition, you may experience any of the following symptoms:
• Jaw pain or tenderness, especially near the ear
• Difficulty opening or closing the mouth fully
• Clicking, popping, or grinding sounds when moving the jaw
• Locking of the jaw in an open or closed position
• Pain while chewing or speaking
• Headaches or migraines, particularly around the temples
• Facial swelling or stiffness
• Pain that radiates to the neck or shoulders
• Difficulty turning the head
Treatment options vary based on the severity and cause, ranging from self-care measures like resting the jaw, avoiding hard or chewy foods, to dental interventions, including oral splints or corrective dental work. Dentists can address bruxism (teeth grinding) or alignment issues, while injections like corticosteroids or Botox provide relief in more severe cases. Surgical options, such as arthrocentesis or arthroscopy, may be necessary for structural damage or persistent symptoms, making treatment highly individualized.
Airrosti care is a highly effective, non-invasive option for managing TMJ Dysfunction symptoms, particularly when muscular issues, joint dysfunction, or postural problems are involved. It is beneficial for individuals experiencing persistent jaw or neck pain, limited jaw mobility, headaches, or poor posture contributing to TMJ strain. Airrosti techniques include manual therapy to improve joint motion, active care to strengthen and stretch jaw muscles, and postural training to reduce strain. Patients suffering from TMJ issues can potentially avoid costly procedures like Botox or surgery by first trying manual therapy methods like those practiced at Airrosti.
Botox can help alleviate TMJ pain for some people by relaxing the muscles around the jaw and reducing clenching and grinding. However, it does not address the underlying causes of TMJ dysfunction, only providing temporary relief from pain and tension. The effects typically only last for a few months, at which point more treatment may be needed. At Airrosti we work to address the root cause of TMJ dysfunction to prevent the pain from returning and creating long-term pain relief.
Surgery is rarely necessary for TMJ pain. Most cases are managed with non-invasive treatments such as dentistry, Airrosti care, physical therapy, stress management, medications, and lifestyle modifications. Surgery may only be considered in severe cases where there is structural damage to the joint or when other treatments fail to provide relief. Always consult a healthcare provider to explore conservative options before considering surgery.
Yes, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce TMJ pain and inflammation. For more severe cases, a healthcare provider may prescribe muscle relaxants, anti-inflammatory drugs, or even corticosteroid injections. Always follow your provider’s recommendations and avoid prolonged use of medications without professional guidance.
Yes, self-care techniques and specific exercises can help manage TMJ pain. Gentle jaw exercises, such as controlled opening and closing of the mouth, side-to-side movements, and stretching exercises, can help improve mobility and reduce stiffness. Applying heat or cold packs to the jaw, practicing relaxation techniques, and avoiding hard or chewy foods are also effective self-care strategies.
Yes, you should limit activities that strain the jaw, such as excessive chewing, clenching, or grinding your teeth. Avoid hard, crunchy, or chewy foods and consider eating softer foods while your jaw heals. Additionally, be mindful of habits like nail-biting or holding objects between your teeth. Working with a healthcare provider or dentist can help identify and modify behaviors that contribute to TMJ pain.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
