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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat SI joint pain to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
The sacroiliac joint, or SI joint, links the iliac bone (pelvis) to the sacrum (lowest part of the spine above the tailbone). This joint transfers weight and force between your upper body and legs. It is an essential component of shock absorption. The SI joint works with other parts of the hip to keep movements like walking and running from impacting the spine.
Chronic SI joint pain can make it difficult to perform common daily tasks and affect every aspect of a patient’s life. Learn the signs and symptoms, as well as how Airrosti’s method differs from traditional treatment.
Still have questions or concerns about SI joint pain? Schedule a no-cost video chat with one of our Providers.
Like any other joint in the body, the sacroiliac (SI) joint can degenerate from overuse or underuse. It can also injure the supportive network of muscles and ligaments that keep it stabilized. When this happens, pain can be felt in the buttock and sometimes even well above the hip. This is especially true with lifting, running, walking, or even sleeping on the involved side.
Treatment for an SI joint injury usually consists of rest and icing, pain medication, physical therapy, and joint injections. Unfortunately, SI joint pain is often overlooked because its symptoms can sometimes mimic other common conditions. This can often lead to expensive, time-consuming tests and treatments that can alleviate the symptoms but may leave the source of pain unresolved.
This source of pain can be caused by either too much movement or too little movement. Symptoms typically involve pain that is felt in the lower back and/or the hip and may radiate into the groin area. When caused by too little movement, the pain is typically felt on one side of the low back or buttocks and can radiate down the leg. The pain usually remains above the knee, but at times pain can extend to the ankle or foot.
•Lower back pain
•Sensation of lower extremity pain
•Numbness, tingling, or weakness
•Pelvis,/buttock pain
•Hip/groin pain
•Feeling of leg instability
•Disturbed sleep patterns
•Inability to sit for long periods of time
•Pain going from sitting to standing
Surgery is not usually necessary for SI joint pain. Most cases can be managed with conservative treatments like physical therapy, Airrosti care, medications, and lifestyle changes. However, in rare cases where pain persists and non-surgical treatments fail, a surgical procedure called SI joint fusion may be considered. This is typically a last resort and will be recommended by a healthcare provider only if absolutely necessary.
Yes, over-the-counter medications such as ibuprofen or naproxen can help reduce inflammation and relieve SI joint pain. If over-the-counter options don’t provide relief, your healthcare provider may recommend prescription pain relievers or anti-inflammatory medications. In some cases, corticosteroid injections directly into the joint can help alleviate pain and inflammation. Always follow your doctor’s advice regarding medication use.
Yes, self-care and exercises play a significant role in managing SI joint pain. Rest, applying heat or ice, and avoiding activities that aggravate the pain are helpful initially. Specific exercises to strengthen the core muscles, lower back, and glutes can help stabilize the SI joint and reduce pain. Movements like pelvic tilts, bridges, and gentle stretching can provide relief. An Airrosti provider can design a tailored exercise program to support long-term recovery and prevent further issues.
Yes, limiting or modifying activities that aggravate the SI joint, such as heavy lifting, prolonged standing, or twisting motions, is important to allow the joint to heal. While rest is essential initially, it’s also crucial to remain active with low-impact activities like walking or swimming to maintain mobility. Gradual resumption of activities, with guidance from a healthcare provider, is important to avoid re-injury.
I have been to several chiropractors to try and fix my chronic (2 years) SI joint pain. They keep popping it, but it never "sticks". It causes a lot of pain not just on the joint, but the muscles around it. I regularly foam roll because it feels so good on those muscles, like a message. I went to Airrosti on a whim. I thought, why try another chiropractor, let's try something new. I got in the same day (amazing) and went in with excitement but of course, so many years of this pain, I wasn't too optimistic. There was nothing that stood out about therapy that first day. She pushed on some muscles, it hurt/felt good, but nothing ever popped so I assumed not to expect any relief yet. I was ok with that, they said it might take a few sessions...+ show more. I couldn't believe the next morning, almost all the SI pain was gone! I started to foam roll and realized it didn't feel good anymore, there were no sore muscles to massage, they had all relaxed. For the first time, I stretched my back and the SI joint didn't feel like it needed to pop anymore. It hasn't felt like that in probably 2 years. I am so excited about my upcoming appointments. Because this has been going on for 2 years, it has caused other problem areas to address, but I am so confident that Dr. Katie Surls can fix it because she already did a miracle and it was just a consultation, not a full visit! I just wanted to pass on my appreciation and say I am thankful for y'all. No more regular chiropractors for me. I am now an Airrosti client.
by Eloise Hudson
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
