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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat quadricep muscle injuries and strains to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Because they are involved in many movements and connected to two major joints, a quad strain (also called a pulled quad muscle) can greatly impact your daily life. Learn more about the anatomy and symptoms associated with this common quad injury with Airrosti’s Ally Jackson, DC.
Still have questions or concerns about quad pain? Schedule a no-cost video chat with one of our Providers.
The quadriceps muscles span the front of the thighs and are often injured because they cross two joints: the hip and the knee. Quad pain can frequently occur in those who participate in sports that involve frequent running or kicking, such as soccer, football, and basketball. Because the quad muscles are involved in supporting much of the body’s movement while upright or in motion, quadriceps strains can often occur.
The quadriceps are particularly active during sprinting, jumping, or kicking. Too much tension can cause the muscle fibers to tear. This can be the result of either excessive force or repetitive motion.
This tearing can happen gradually over time due to frequent movements or quickly when excessive force is placed on the muscle group, such as a rapid increase or decrease in speed or a sudden change in direction. A sudden impact to the area such as a fall can also contribute to a quad strain.
The estimated recovery time for a quad strain is dependent on the severity of the strain. The clinical grading system for most strains, including quad strains, includes three categories:
Grade 1 quadriceps strains are characterized by the tearing of a limited number of muscle fibers and are indicated by mild pain and tenderness. Despite these discomforts, individuals may experience zero to minimal loss of strength. However, activities like walking or running might be uncomfortable. This grade is likely to recover in 1 to 2 weeks.
Grade 2 quadriceps strains manifest with a moderate level of pain resulting from a significant number of muscle fibers being torn. This grade is also marked by a moderate loss of strength in the affected area and the potential for swelling and bruising to occur.
Individuals might have trouble bending their knees or straightening their legs, along with challenges in engaging in physical activities due to the strain’s constraints on mobility. A grade 2 strain can take several weeks to recover and heal.
A Grade 3 strain is the most severe level of injury, characterized by a complete loss of strength. This grade elicits intense pain, accompanied by pronounced swelling and extensive bruising.
The strain results in the complete tearing of muscle fibers, causing the muscle to be separated into two pieces. This separation might be visibly evident as a physical dent or gap in the muscle structure. Grade 3 strains can take several months to recover.
Because the quadriceps muscles span the front of the thigh and are connected to various muscles and tendons at the hips and knees as well, symptoms can vary.
Common symptoms of a quad strain may include:
• Pain and swelling in the thigh
• Visible inflammation or bruising
• Difficulty bending and straightening the knee
• Leg weakness and reduced range of motion
• Sharp pain when running, jumping, or kicking
• Discomfort or tightness at the hip flexors
Surgery is rarely necessary for a quadriceps strain. Most cases can be managed with conservative treatments such as rest, physical therapy, Airrosti are, and medications. Surgery may be considered if there is a complete tear of the quadriceps muscle or tendon, or if the injury is severe and does not respond to conservative treatments over time. A healthcare professional will help determine the best course of action based on the severity of the strain.
Yes, it is generally safe to take medications for quadriceps strain pain, but it’s important to follow your healthcare provider’s recommendations. Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. In more severe cases, prescription medications or muscle relaxants may be recommended. Always consult a healthcare professional before starting any new medication, especially if you have underlying health conditions or are taking other medications.
Yes, self-care and specific exercises can help with recovery from a quadriceps strain. Initially, rest and ice are important to reduce inflammation and promote healing. Gentle stretching and strengthening exercises, such as quad stretches, leg raises, and wall sits, can help restore strength and flexibility once the initial pain subsides. Compression and elevation may also help reduce swelling. It’s important to follow a gradual recovery plan, and an Airrosti Certified Provider can guide you through safe exercises.
Yes, limiting activity is crucial in the early stages of a quadriceps strain to prevent further damage. Avoid activities that place stress on the quad muscles, such as running, jumping, or squatting, until healing has progressed. Low-impact activities, such as swimming or cycling, can help maintain fitness without overstressing the muscle. Gradually reintroducing higher-impact activities under the guidance of a healthcare professional can help prevent re-injury. If pain persists, it’s important to consult a healthcare provider for further evaluation.
I was recommended to Airrosti by a friend who went for hamstring issues. I’m a high school track athlete and injuries in the sport are very technical. With it being the middle of the season I had no time to be out for more than 1 meet. My injury was a quad strain from the triple jump event. I tried to ignore it and jump the meet following the meet I was injured at. It was excruciating pain and I didn’t think I would triple jump again until the end of the season. I tried out what my friend recommended and only had 2 treatments before I had a full recovery with all the pain miraculously gone. I was super excited to tell Dr. Jake that his treatment was perfect and how happy I was to be in and out. I never like to go to doctors or traine...+ show morers so I’m not held captive by them so coming to Airrosti was a big leap for me. But as advertised I was in and out as quick as consultation and 2 treatments with quick on your own therapy exercises. I really am happy with the results I got from here and would 10/10 recommend to a friend. If you have something all out of whack don’t think twice about going to Airrosti. One word to describe it- miraculous. Dr. Jake Tijerina knows his stuff without a doubt and will take care of you without holding you captive and juicing you for money.
by Evan Koach
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
