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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat Osgood-schlatter disease to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
This disease is the result of inflammation of the growth plate near the kneecap from repeated overuse.
Still have questions or concerns about your Osgood-schlatter disease? Schedule a no-cost video chat with one of our Providers.
As the body develops, growth plates made from cartilage can be found at the ends of bones like the shins and femur. These growth plates allow our bones to become longer until we reach puberty. In the tibia, a bony prominence called the tibial tuberosity can be found overlapping the growth plates in the uppermost portion of the shin. This is also where the patellar tendon attaches. Excessive movements like running or jumping cause the quadriceps muscles to pull on the patellar tendon, which then pulls on the tibial tuberosity. This repetitive stress causes an inflammatory reaction, leading to pain and a bony tender bump just below the kneecap.
The disorder, often referred to as part of “growing pains,” is seen most often in active, athletic adolescents and teens. Osgood-Schlatter Disease typically develops in children between the ages of 12 and 18. Children who participate in sports that involve running, jumping, and swift changes of direction, such as soccer, basketball, and ballet, are at higher risk than children who do not participate in sports.
Symptoms of Osgood-Schlatter Disease usually begin after a recent growth spurt. Signs to look for include:
• Knee pain that may increase with activity and decrease with rest
• Swelling or tenderness in the knee
• A bony bump just below the knee
The pain associated with Osgood-Schlatter Disease varies from person to person. Some have only mild pain while performing certain activities, especially running and jumping. For others, the pain is nearly constant and debilitating. It usually occurs in just one knee, but sometimes it develops in both knees.
This condition can last from weeks to months and may recur until your child has stopped growing. Sometimes, even after the child has fully grown, pain and discomfort can still be felt.
Surgery is rarely necessary for Osgood-Schlatter disease. Most cases can be managed with rest, physical therapy, Airrosti care, and other conservative treatments. The condition usually resolves on its own as the growth plates close during adolescence. Surgery may only be considered in very rare cases where symptoms persist into adulthood, or if there are complications like bone fragments. A healthcare provider will assess the situation and determine if surgery is required.
Yes, over-the-counter medications like ibuprofen or acetaminophen can help relieve pain and reduce inflammation associated with Osgood-Schlatter disease. It’s important to follow dosage recommendations and consult a healthcare provider if pain persists. These medications are generally safe for short-term use to manage discomfort, especially during flare-ups related to physical activity.
Yes, self-care techniques and exercises can help manage Osgood-Schlatter disease. Resting the knee and avoiding activities that worsen pain (like running or jumping) is important. Stretching exercises, particularly for the quadriceps and hamstrings, can help alleviate tension on the tibial tubercle. Strengthening the surrounding muscles can also provide support and prevent further strain. Ice therapy after activity and the use of knee braces or straps may offer additional relief. Consulting with an Airrosti Certified Provider can help create a tailored exercise plan.
Yes, limiting or modifying physical activity is important during flare-ups of Osgood-Schlatter disease. Activities that involve running, jumping, or kneeling can aggravate the condition and should be avoided until symptoms improve. Low-impact exercises, such as swimming or cycling, can be beneficial during recovery. Once the pain subsides, a gradual return to sports or physical activities can be done under the guidance of a healthcare provider to avoid re-injury.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
