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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat your specific hip injury to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Learn how traditional healthcare might approach hip flexor treatment compared to Airrosti. Find out how Airrosti can help your injuries, either in-clinic or through Airrosti Remote Recovery!
Still have questions or concerns about your hip flexor pain? Schedule a no-cost video chat with one of our Providers.
Flexors are flexible muscle tissues that help a person stretch and move. The muscles that help you lift your knee toward your body and bend at the waist are known as the hip flexors. These muscles are located around the upper and inner thighs and pelvic region. Keeping the hip flexors strong is particularly important for active people and athletes.
Hip flexor strains are often caused by either overuse or periods of prolonged sitting combined with weak hip muscles. While this condition is typically not serious, it can be quite painful and can severely limit your activity if left untreated.
Overuse or overstretching of these muscles and tendons can result in injury and accompanying pain, as well as reduced mobility. Athletes and individuals who do high-impact activities like dancing and running are more likely to experience a hip flexor tear or strain.
However, even the things you do every day — like sitting in front of a computer or at a desk for hours — can both weaken and shorten (tighten) your hips, making them more prone to injury. Because of this, exercises (such as squats) and targeted stretches that focus on strengthening the hip muscles and improving hip range of motion are key to preventing injuries.
Common symptoms of a hip flexor strain may include:
• Cramping or pain in the upper leg
• Muscle spasms in the hip or thighs
• Reduced range of motion and discomfort when moving
• Inability to continue kicking, jumping, or sprinting
• Swelling or bruising around the hip or thigh area
• Tightness or stiffness after being stationary or sleeping
Surgery is rarely necessary for a hip flexor strain. Most cases can be managed with rest, physical therapy, Airrosti care, and medications. Surgery may be considered in severe cases, such as when there is a complete tear of the muscle or tendon, or when the injury does not heal with conservative treatment. A healthcare professional will assess the severity of the strain and recommend the best treatment option based on your condition.
Yes, it’s generally safe to take medications for hip flexor strain pain, as long as you follow your healthcare provider’s advice. Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. In more severe cases, prescription medications may be necessary. Always consult with your healthcare provider before starting any new medication, especially if you have underlying health conditions or are taking other medications.
Yes, self-care techniques and exercises can help in the recovery of a hip flexor strain. Gentle stretching exercises and strengthening exercises like straight-leg raises can aid in recovery. It’s important to avoid overstretching or straining the muscle during the healing process. An Airrosti certified provider can help guide you through a safe exercise plan for recovery.
Yes, reducing activity is important to prevent further injury and allow the hip flexor to heal. Avoid activities that put strain on the hip, such as running, jumping, or heavy lifting, until the pain has subsided and the muscle has regained strength. Gradually reintroducing activity, starting with low-impact exercises like swimming or cycling, can help maintain fitness while avoiding additional strain on the hip. Be sure to follow your healthcare provider’s guidance on when it’s safe to return to full activity.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
