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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat golfer’s elbow to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
He also discusses the traditional treatment options for this injury and how Airrosti’s approach is different.
Still have questions or concerns about golfer’s elbow? Schedule a no-cost video chat with one of our Providers.
Medial epicondylitis, also known as golfer’s elbow, is a condition that causes pain and inflammation in the tendons that connect the upper arm to the elbow. Golfer’s elbow is a result of overuse and causes pain on the inside of your elbow. This pain can also spread to your forearm.
There can be numerous causes of golfer’s elbow or other elbow pain. The common ones include:
Engaging in repetitive activities that involve gripping ,flexing, or swinging of the wrist and forearm, such as in golf swings, can contribute to golfer’s elbow.
Using incorrect techniques while performing activities that stress the forearm muscles, like improper golf swing mechanics or tennis strokes, can lead to increased strain on the tendons and the development of a golfer’s elbow.
Poor form and technique during such activities contribute to the overuse and stress on the inner elbow.
Overextension and inadequate rest between activities that strain the forearm muscles can lead to overuse injuries, including golfer’s elbow.
Golfer’s elbow is characterized by pain and tenderness on the inside (medial side) of your elbow. The pain may extend along the inner side of your forearm and typically worsens with repetitive movements.
•Elbow joint stiffness
•Weakness in the hands and wrists
•Numbness or a tingling sensation radiating into one or more fingers
•Problems doing regular tasks with the elbows and wrists, like grabbing things, opening doors, or shaking hands
Golfer’s elbow is characterized by pain and tenderness on the inside (medial side) of your elbow. The pain may extend along the inner side of your forearm and typically worsens with repetitive movements.
Your risk of developing golfer’s elbow may depend on the following:
Individuals between the ages of 30 and 50 are more susceptible to golfer’s elbow, as the tendons may become less flexible and more prone to injury with age.
Jobs or activities that involve repetitive hand and wrist movements, gripping, or forceful flexion of the forearm increase the risk. This includes professions like carpentry or activities such as using hand tools.
Athletes participating in sports like golf, tennis, weightlifting, or other activities that involve repetitive arm movements are at a higher risk of developing golfer’s elbow.
Surgery is rarely necessary for golfer’s elbow. Most cases can be treated with conservative approaches, such as rest, physical therapy, and anti-inflammatory medications. Surgery may only be considered if the condition becomes chronic and does not respond to non-surgical treatments over several months. A healthcare provider can assess the severity of the injury and determine the best course of action based on the individual case.
Yes, it’s generally safe to take medications for golfer’s elbow pain. Over-the-counter anti-inflammatory medications such as ibuprofen or naproxen can help reduce inflammation and manage pain. In more severe cases, a doctor may recommend corticosteroid injections for pain relief. It is important to consult your healthcare provider before taking any new medications, especially if you have other health conditions or are taking other medications.
Yes, self-care techniques and specific exercises can help alleviate golfer’s elbow pain. Resting the affected arm, applying ice to reduce inflammation, and using a brace can provide immediate relief. Once the pain decreases, stretching and strengthening exercises for the forearm muscles and tendons, such as wrist flexor stretches, resistance band exercises, and grip strengthening, can help improve recovery and prevent recurrence. An Airrosti provider can guide you through the proper exercises for your condition.
Yes, reducing or modifying activities that strain the elbow, such as repetitive wrist flexion, gripping, or lifting, is important for healing. Resting the elbow and avoiding activities like golf, tennis, or heavy lifting during recovery will prevent further injury. Gradually returning to normal activity, under the guidance of a healthcare professional, is recommended once symptoms improve. Using proper technique and warming up before activities can also help prevent re-injury.
I have been playing golf all my life from recreational to collegiately and now a High School golf coach. The wear and tear of carrying the bag, and swinging at over 100mph, each time, really makes the body work! I love coming by from time to time and getting looked at just to make sure I can play golf...pain free! Much improvement experienced in a very short time!
by Anthony Milligan
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
