While it’s important to avoid activities that exacerbate frozen shoulder symptoms, completely restricting all movement may worsen stiffness. It’s crucial to balance rest with gentle, controlled exercises that help improve the range of motion. Gradually increasing shoulder activity, as tolerated, can help alleviate symptoms and restore function. However, if certain movements cause sharp pain, it’s important to stop and consult with a healthcare professional for proper guidance. Activity modification and consistent stretching are key to managing and overcoming frozen shoulder.