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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat foot pain to help relieve discomfort, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Zelaya explains how muscle imbalances in the feet can also cause pain up the kinetic chain. She also discusses traditional treatment method options and goes over how Airrosti’s hands-on approach can treat most common foot injuries in as few as three visits (based on patient-reported outcomes).
Still have questions or concerns about foot pain? Schedule a no-cost video chat with one of our Providers.
Feet are flexible structures made of bones, joints, muscles, and soft tissues that allow us to perform most daily activities. From walking and standing upright to playing sports and doing gymnastics, your feet go through a lot to keep you mobile.
Your feet are made of many complex parts and act as shock absorbers for the rest of the body during movement. As a result, your feet become easily susceptible to painful injuries when they are not given proper care.
•Don’t practice proper foot mechanics when running
•Wear high heels or shoes with poor arch support
•Work or do activities that keep you on your feet for extended periods of time.
•Are overweight or flat-footed
Foot pain could be caused by a recent acute injury, such as a fall. It can also be the result of a chronic condition that has slowly gotten worse. Most foot problems are sustained from mechanical issues such as overuse, improper footwear, or arch issues such as flat feet.
•Sprains and strains
•Stress fractures
•Heel spurs
Foot pain tends to be localized in the ball of the foot, arch, top of the foot, or in the toe joints. However, an injury to the foot can also cause pain in the ankle, knee, hip, and the low back. Foot and ankle pain are often described as either sharp, dull, tingling, or burning. Some injuries that cause foot pain and inflammation can also develop other symptoms such as weakness, bruising, swelling, and tenderness.
Proper foot care can help prevent many common causes of general foot pain. If you notice your feet are aching more than usual, check your footwear first. Make sure you’re wearing shoes that fit well and provide proper arch support.
If you spend a lot of time walking or running, you may experience lingering foot soreness. Try soaking your feet in warm water or getting a foot massage to help relax and loosen up the muscles.
Surgery is rarely necessary for foot pain. Most cases are successfully treated with conservative approaches such as rest, physical therapy, Airrosti care, orthotics, and medications. Surgery may be considered for structural issues, such as severe bunions or fractures that do not respond to non-surgical treatment. A healthcare provider will determine if surgery is needed based on the specific cause of the pain.
Yes, over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage foot pain. If necessary, your healthcare provider may recommend stronger medications or corticosteroid injections to manage pain and inflammation. Always consult a healthcare professional before taking medications, particularly if you have other health concerns.
Yes, self-care and exercises can be effective for foot pain. Resting the foot, applying ice, and wearing supportive footwear, can help reduce symptoms. Stretching exercises for the calf, Achilles tendon, and plantar fascia, along with foot strengthening exercises, can improve mobility and support the arch.
Yes, you should limit activities that put stress on the foot, such as prolonged standing, running, or jumping. Resting and modifying activities are important to allow the foot to heal. Low-impact activities like swimming or cycling may be beneficial during recovery. An Airrosti provider can guide you on how to gradually resume activity safely.
I didn't know they're so close to where I live. It happened my daughter used their services in the recent past & recommended. I'm so glad to have met Dr. Moore for my feet issue. It was bothering for months & I wasn't sure if there's a healing for it. Now I'm at peace of mind after two visits. I feel the pain has subsided and hopefully it stays that way. ( I finished recently only) I was at ease with Dr. Moore knowing I'm in good hands & she's competent and experienced in her work. Thank you.
by Syed Fariduddin
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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“Airrosti” is the registered tradename used for Airrosti Rehab Centers, LLC and its various subsidiary and affiliated entities, which provide musculoskeletal treatment services. Airrosti providers are doctors of chiropractic or doctors of physical therapy.
