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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat calf strain to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
We’ll also cover common treatment options for calf injuries and detail how Airrosti’s approach is a little bit different.
Still have questions or concerns about calf strain? Schedule a no-cost video chat with one of our Providers.
The calf consists of three muscles: the gastrocnemius, the soleus, and the plantaris. These muscles are utilized with any movements involving the knee and ankle joints. A calf strain or tear is an acute injury that occurs when any of these muscles are overstretched or torn.
Many people experience calf strains during activities that involve explosive leg movements like running, jumping, or pivoting. A calf strain is often caused by overextending the leg or by suddenly changing direction.
•Overtraining
•Weak calf muscles
•Improper footwear
Calf strains can cause sharp pain and weakness in the back of the lower leg.
•Sudden pain during exercise
•Bruising, swelling, and/or tenderness in the back of the lower leg
•Muscle spasms in the affected leg
•Sharp or throbbing pain when stretching the calf muscle
Calf strains are often placed into different grades depending on the severity of the strain. These grades range from Grade 1 to Grade 3.
The muscle fibers have been stretched and irritated but are not torn. This grade of strain is often referred to as a “pulled muscle.” A pulled calf muscle is considered a mild strain, with no significant loss of strength or mobility.
The muscle fibers may have partially torn. As a more moderate strain, these symptoms may include bruising, swelling, pain in the lower back of the leg, and difficulty walking.
The calf muscles in a grade 3 strain may be completely ruptured. This is a more severe injury that can result in severe pain, swelling, and loss of motion. Putting weight on the injured leg may be difficult or impossible.
Recovery time varies depending on the severity of the strain. It can take anywhere from a few weeks for a Grade 1: Mild strain to several months for Grade 3: Severe strains that may require extensive treatment.
Surgery is not typically necessary for a calf strain. Most cases are treated effectively with rest, ice, compression, and elevation (RICE), as well as physical therapy or Airrosti care. Surgery is only needed in rare cases of severe tears or ruptures. Your healthcare provider will assess the extent of the injury to recommend the appropriate treatment.
Yes, over-the-counter medications like ibuprofen or acetaminophen can help reduce pain and inflammation associated with a calf strain. If pain is severe, your healthcare provider may prescribe stronger medication. Always consult your healthcare provider regarding medication use, particularly if you have other medical conditions.
Yes, initially, rest, ice, compression, and elevation are effective for managing a calf strain. Once the initial pain subsides, gentle stretching and strengthening exercises, like calf raises and seated calf stretches, can help restore mobility and strength. An Airrosti provider can help design a suitable exercise program to avoid re-injury.
Yes, you should limit activities that place stress on the calf, such as running or jumping. Rest is essential in the early stages of healing, followed by gradually resuming activity as the injury heals. Always follow the advice of a healthcare provider to avoid re-injury and ensure a smooth recovery.
I suffered from debilitating calf cramps for well over a year, and the only relief I got was from pain medication. A friend referred me to Dr. Welch, and after three sessions, the painful cramps have greatly improved. I was very impressed with the compassion both Dr. Welch and his CRS, Ben, showed on my first visit. Ben taught me exercises to strengthen my calves as well as body movement. After three weeks, the pain is manageable, and I feel like I will continue to improve. My balance has gotten much better, as well. I highly recommend Dr. Welch and Ben for treating discomfort.
by Susan Burks
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
