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We take the time needed for a thorough examination to find the underlying cause of your pain.
Airrosti Providers use hands-on manual therapy to treat bicep and tricep tendonitis to reduce pain, increase mobility, and accelerate healing.
No surgery, injections, or prescription medication.
Patients have shorter recovery time with an average of 3.2 visits over 2 weeks.
Speed your recovery and keep your pain from returning.
Bicep/Tricep tendonitis is often seen in athletes and professions that require repetitive arm movements. In this video, Tom Danisiewicz, DC explains how Airrosti treats tendonitis pain, helping athletes and other active individuals recover faster.
Still have questions or concerns about your bicep or tricep tendonitis? Schedule a no-cost video chat with one of our Providers.
The biceps brachii muscle is a large muscle that originates at the scapula and attaches to the radius of the forearm. Because of this connection to the shoulder and elbow, the biceps muscle is used to flex the shoulder and elbow. This muscle is often used to push, pull, and lift objects overhead.
While the biceps muscle controls the front of the upper arm, the triceps brachii muscle extends along the back up the upper arm. This muscle originates at the humerus and scapula in the back of the shoulder and connects to the ulna of the forearm. Its primary function is to straighten the arm by extending the elbow joint.
These muscles are connected to the shoulder and arm through several tendons, thick bands of connective tissues that act like ropes holding the muscle to bone. Bicep tendonitis is a condition that occurs when one or both tendons of the biceps brachii become irritated. Likewise, tricep tendonitis can also occur when one or more tendons of the triceps brachii become irritated. This irritation can cause the affected muscles to become swollen and tender to the touch.
Bicep tendonitis may develop gradually from the effects of wear and tear, or it can happen suddenly from a direct injury. The most common cause of bicep tendonitis is overuse from certain types of work or sports activities that require repeated elbow flexion. The tendon may also become irritated in response to other problems in the shoulder, such as rotator cuff tears, impingement, or instability.
If you are suffering from bicep tendonitis, you may experience pain in the front of your shoulder and upper arm.
• Increased bicep pain when raising the arm overhead
• Tenderness and weakness in the biceps muscle
• Pain or difficulty pulling
• Reduced range of motion
• Swelling and tenderness in the affected arm
• Snapping sound or sensation felt in the front of the shoulder
Tricep tendonitis often occurs when repetitive or prolonged activities begin to strain the triceps tendon. Some activities that may lead to irritation of the triceps tendon include repetitive pushing movements or straightening the elbow against resistance, such as performing push-ups, dips, or lifting heavy weights. It can also occur suddenly from a heavy impact or blow to the arm.
One common symptom of tricep tendonitis is pain in the triceps area, around the back of the upper arm or shoulder. Pain often worsens upon movement of the arm.
• Tenderness around the elbow or back of the upper arm
• Difficulty straightening or moving the elbow from a flexed position
• Bulging or swelling in the back of the upper arm
• A popping noise or sensation at the time of injury
Average recovery times for biceps tendonitis or triceps tendonitis depend on the severity of the injury and the level of care shown. For mild irritation, many patients may see full recovery in several days. In some cases, it can take weeks to months to show noticeable improvement.
Regardless of the severity, it is important to take appropriate measures to get your injuries diagnosed and treated to ensure swift recovery. Even mild cases of tendonitis can become chronic or severe if ignored and left untreated.
Surgery is rarely necessary for biceps/triceps tendonitis. Most cases can be managed effectively with conservative treatments such as rest, physical therapy, Airrosti care, and anti-inflammatory medications. Surgery may be considered in severe cases, such as when the tendon is partially or fully torn, or if symptoms persist despite non-surgical treatments. A healthcare provider will evaluate your condition and recommend surgery only if absolutely necessary.
Yes, over-the-counter anti-inflammatory medications like ibuprofen or naproxen can help reduce inflammation and relieve pain associated with biceps/triceps tendonitis. In some cases, a healthcare provider may recommend corticosteroid injections to manage pain and inflammation. It is important to follow your doctor’s advice when taking medications, especially if you have other health conditions or are taking other medications.
Yes, self-care and exercises can help manage biceps/triceps tendonitis. Resting the affected arm, applying ice to reduce inflammation, and avoiding activities that aggravate the tendon are important first steps. Once the pain subsides, gentle stretching and strengthening exercises, such as triceps stretches, wrist flexor stretches, and light resistance band exercises, can help improve recovery and prevent future injuries. An Airrosti Provider can design a rehabilitation program tailored to your needs.
Yes, limiting activities that strain the biceps or triceps tendon, such as heavy lifting or repetitive pushing movements, is essential for healing. Avoid exercises or motions that worsen the pain, and give the tendon time to recover. Gradual reintroduction of activity, under the guidance of a healthcare provider or physical therapist, is recommended to prevent re-injury and ensure a smooth recovery.
We offer both in-clinic and telehealth appointments to best suit your needs.
Reviewed by Casey Crisp, Doctor of Chiropractic
Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
