Top 3 Cool Down Stretches After Hiking

Facebook
Twitter
LinkedIn

A very important but often overlooked part of physical activity is the cool down! Cooling down after a hike can help reduce strain and stretch out any tension in your muscles. Try these cool down stretches after your next hike.

*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.

Newsletter sign-up

recent blog posts

no cost assessments

GOT PAIN? BOOK YOUR 15-MINUTE, NO COST VIDEO CHAT WITH A PROVIDER TO LEARN ABOUT YOUR INJURY AND TREATMENT OPTIONS. SIGN ME UP!

Phone Icon

Airrosti Newsletter

BE IN THE KNOW, KEEP ACTIVE & LIVE PAIN FREE! SIGN UP NOW