Stay comfortable and perform your best during outdoor workouts in cold weather. Wear moisture-wicking base layers with insulating and windproof outer layers, warm up with dynamic movements to get your blood flowing, and protect extremities with gloves, thick socks, and a hat. Stay warm, stay active, and enjoy your workout!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
