Like any sport, warming up for cycling is essential to activate your muscles and reduce injury risk. Watch as we demonstrate key stretches for cyclists, targeting your legs, back, and shoulders. Try these easy cycling stretches before your next ride to help boost your performance and keep you pedaling smoothly!
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
