Like any other sport, warming up for hockey is necessary to help activate your muscles, as well as reduce your risk of injury. Watch Airrosti’s Nick Askey, DC demonstrate a few warm-up exercises for hockey that can help prepare your wrist, forearms, and hips. Try these exercises before your next hockey match; they might just help you score a hat trick! 😉🏒
*Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, stop this exercise and please contact your doctor.
